Introduction
University Grant Commission vide D.O.No.F.1-54/2019 (Website / Fit lndia) Dated 23rd August 2019 initiated to give much-needed impetus to physical fitness and health of citizens of India, Hon’ble Prime Minister of India launched the ‘Fit India Movement’ which envisages the initiative of launching the ‘Fit India Movement’ on 29th August 2019 from Indira Gandhi Indoor Stadium, New Delhi. ‘Fit India’ is a movement to take the nation forward on the path of fitness and wellness and it provides a unique and exciting opportunity to work towards a healthier India.
Institutions within the purview of AICTE pursuing technical education, who are future of the country and should be physically and mentally fit. It is essential that a culture of physical fitness and good health is created within all students, teachers and non-teaching staff etc., so that our campus vibrate with healthy and energetic people, full of enthusiasm for learning, Accordingly Tecnia Institute of Advanced Studies follows ‘Fit India Campaign’ and made well-meaning efforts for the health and well-being of their students, teachers, staff and officials to achieve physical fitness, mental strength and emotional equanimity by promoting activities to promote the ‘Fit India Movement‘:
- Fitness Pledge: Encourage students, teachers, staff and officials to take the Fitness Pledge, administered by the Hon’ble Prime Minister.
- Every person should attempt to walk 10,000 steps and follow it up in his/her daily routine.
- Short video clips of the activities in campus on Tecnia TV may be made.
- Prepare and implement an Institutional Fitness Plan, incorporating sport/exercise/physical activities for fitness into the daily routine for everybody to adopt and practice.
- To spread the culture of physical fitness in the campus publicize the fitness action plan on official website and Notice Boards of Institute and upload the same on UGC’s Fit India Movement Portal, University Activity Monitoring Portal of UGC (https://ugc.ac.in/uamp/)
| No. | CONTENTS | PDF |
|---|
 | “Fit India Movement” – Guidelines for an Institutional Fitness Plan |
 | | Actionable Points Towards Developing a Health Promoting Institute |
| | Guidelines for Implementation of ‘Fit India Campaign’ in Higher Educational Institutions |
| | UGC Action Plan and Schematic Plan for “Fit India Campaign” |
| | Fit India Movement in HEIs |
| | Standard Operating Procedures (SOPs) of Fit India Freedom Run |
| | Fitness Protocols and Guidelines for 5-18 Years |
| | Fitness Protocols and Guidelines for 18+ to 65 Years |
| | Objectives | | 1. Promoting healthy and sustainable policies and planning |
| | 2. Providing healthy working environments |
| | 3. Offering healthy and supportive social environments |
| | 4. Establishing and improving primary health care |
| | 5. Facilitating personal and social development |
| | 6. Ensuring a healthy and sustainable physical environment |
| | 7. Encouraging wider academic interest and developments in health promotion |
| | 8. Developing links with the community |
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